Therapy focuses on the past and aims to understand deep-seated suffering, such as trauma or psychological disorders.
Coaching, on the other hand, is oriented toward the present and the future.
It helps identify practical solutions, set change-oriented goals, and take action.
It is entirely possible to combine coaching and therapy, as these two approaches are complementary.
Each individual coaching session begins with a discussion about your situation and needs. Together, we identify areas for growth and implement concrete strategies. Sessions may include practical exercises, guided reflections, or personalized tools tailored to your specific challenges (stress management, self-confidence, career change, etc.).
Life coaching can help you if you are going through a period of doubt or transition, or if you feel the need to make a change in your life but cannot do it alone.
Coaching is a transformative tool, particularly suited for situations such as:
Low self-confidence
Difficulty making decisions
Desire for a career change
Seeking a better work-life balance
Developing relational or leadership skills
Introductory Session — 1h30 — €120
This first meeting is a discovery session.
It allows us to get to know each other, and for me to explain my approach as a coach and my way of working.
It is also the time to understand what brings you here, explore your expectations, and clarify the coaching goal, which will form the basis of our collaboration agreement.
This session is primarily a starting point: it allows us to decide together whether we want to engage in a coaching relationship.
There is no obligation after this meeting — it exists to lay solid and fair foundations.
Follow-up Sessions — 60 min — €100
Each session builds on the progress toward your goal.
We move forward step by step, with new insights, concrete adjustments, and tools to support your daily growth.
Depending on your objective, between 6 and 10 sessions are generally needed to complete the work and achieve your goal.
Sessions are spaced 2 to 3 weeks apart to allow time for integrating the learnings and practicing the exercises defined at the end of each session.
Zero Session – 90 min – €120
Get Started
Start your coaching journey with a session designed to explore your goals, motivations, and expectations.
We’ll discuss my coaching approach and define your objective—the foundation for everything we’ll work on together.
No commitment, just a chance to see if coaching is right for you and if I am the right person for you
Follow-up Sessions – 60 min – €100
Make Progress, step by step
Each session builds on your defined goal.We turn insights into practical actions that create lasting change, moving you closer to the results you want.
Forest Coaching – 90 min – €150
Step Outside to advance toward your goal
Experience coaching in nature: walk, reflect, and gain perspective.
The natural environment enhances self-awareness, mental clarity, and opens up fresh insights you rarely get in a traditional session.
A mindful break to reconnect with yourself, your priorities, and what truly matters.
Coaching sessions are held:
At my consultation space in Uccle
Virtually
Or in the forest, once a trusting relationship has been established and the goals have been defined
My consultation space is located at 107 Avenue Jean et Pierre Carsoel. Street parking is free.
If you are coming by tram, you can take tram 92 and get off at the Thévenet stop, just 50 meters from the office.
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