From mental overload to clarity
My name is Delphine Sdika. As a professional coach and NeurOptimal® Neurofeedback practitioner in Brussels, I support clients in Uccle, online, and through coaching sessions in nature, including in the forest.
As a highly sensitive person since childhood, I have gradually built this vocation through a unique life path filled with valuable lessons and profound experiences
Being diagnosed with ADHD later in life was a true revelation for me
Today, I understand how my mind works and have developed effective strategies to turn my ADHD into a strength.
By overcoming my own challenges, I discovered my vocation: supporting others in reaching their full potential.
My approach
We live in a world where everything is constantly accelerating, leaving little room to recharge and reconnect with our needs
When clients first come to me, they are often experiencing deep fatigue and a sense that something needs to change.
Some have gradually lost touch with themselves after years of responding to external expectations, without taking the time to listen to their own needs.
Many have tried a variety of different approaches, yet still find themselves stuck in the same recurring patterns.
I pay particular attention to the nervous system because it plays a key role in our ability to think clearly.
When the nervous system regains balance, the fog begins to lift and a sense of inner safety can finally emerge, creating the conditions for lasting change.
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