Each session itself lasts 33 minutes.The first appointment takes approximately 1 hour and 15 minutes, as I will explain how Neurofeedback works and answer your questions. For subsequent sessions, plan for about 45 minutes each.

The sessions take place in my office in Uccle.107 avenue Jean and Pierre Carsoel (Dieweg).Parking: free on the street.Public transport: tram 92, Thévenet stop, only 50 meters from the office.I can also travel to your home or workplace (within a 5 km radius of Uccle), if that is more comfortable or better suited to your organization.

He learns to regulate himself. Thanks to sensory feedback, he identifies what works best, andIt adjusts its own circuits. It's a deep learning process.

You can simply try it. From the very first sessions, it's possible to feel better, calmer, or more stable. That's a good indicator.

Yes, because the brain learns and retains these new habits. Just like riding a bike once balance is found, it stays. A few maintenance sessions may sometimes be recommended on a monthly basis, but this is not systematic.

Neurofeedback is brain training based on objective data.It relies neither on words nor on advice. The change comes from the brain itself, which learns to function better in real time.

It varies. Some people notice changes after 3 or 4 sessions, while others around 10. In 80% of cases, noticeable progress usually occurs between the 1st and 10th session.

Yes, absolutely. Neurofeedback can be used alongside medication, psychotherapy, coaching, or other approaches.

Yes. Neurofeedback is based on neuroscience and the analysis of brain activity.In the United States, Neurofeedback is recognized by the Food and Drug Administration (the equivalent inBelgium (Federal Agency for Medicines and Health Products)

Neurofeedback is a form of brain training and may sometimes cause mild discomfort, similar to the soreness felt after an intense physical workout. Some clients may experience temporary effects after sessions, such as increased fatigue or intense emotions. These reactions are short-lived, and most clients find that any discomfort disappears quickly.

Absolutely. It's a gentle method, often very well tolerated by young people. It isuseful for attention deficit disorders, anxiety, sleep disorders or regulationEmotional. Neurofeedback often improves sleep, attention, and mental clarity.mental. The brain becomes calmer and more efficient.

Becaus the brain has been actively working. Just like after a mental workout, temporary fatigue may occur, especially at the beginning of the training.